Why personal training? Many of us think it is a waste of time and money. Let’s think about this way: you would like to achieve a goal and there is absolutely no one to guide you. For myself, I traveled to another country and paid to be trained by Gary Strydom, a top Bodybuilder and a contender of Mr Olympia. Your thoughts?
When you sign a package with me, I don’t expect you to be my lifetime client. I don’t believe in that either. I believe in imparting my knowledge, experience and beliefs to you so you have a better overview of your journey and then be on your own.
With all my past experiences, you are not only paying for my services but whatever I have learnt from great bodybuilders like Gary Strydom, Milos Sarcev, as well as local bodybuilders like Nazarudin Seladin, Halim Harun, Andy Toh. Below are some packages I offer:
This package is especially for females who would like to lose fat and still eat what they want to eat without any strict dieting etc.
Key point – Just show up and commit, Amirr will do the rest of the work for you.
Results can be seen as little as 2 months.
Do you want your chin to look sharper in the photos? Obviously, this is for your wedding but Amirr does not stop here. He will make sure you cultivate this habit of exercising even after marriage.
This package needs a minimum of 20 sessions to see guaranteed results.
This package is for you if you are just starting out and do not know how to use machines. Amirr will cover all basic warm-up, cool-down stretches, All Basic and some accessory machines so you can gym on your own in months!
This package needs a minimum of 20 sessions to see guaranteed results.
This package is for you if you have been stagnant for your bench press or your chest does not seem to grow. Everything has come to a halt and the world is coming to an end with all your efforts put in. Dealt with thousands of clients, Amirr can easily identify what is wrong with you simply by accessing your posture.
This package has no minimum package.
As a multiple medalist, Amirr’s aesthetically phenomenal body is no doubt one of the best in Singapore. He has competed in countries like Thailand, the Philippines and locally.
You can rest assured you will be guided from nutrition, training, posing routine and the final details on stage.
This is especially for males! Are you sick and tired of your body when you take off your shirt? Hearing the same thing girls said about it? Let’s do something about this on your next vacation to the beach or even Sentosa!
Results can be seen as little as 2 months.
This is assuming you are well-versed with training but need some help/info in your food intake and which supplements work etc. Amirr will tell you what supplements work, what don’t. What time to take them and what to combine for the maximized effect which can never be found in the textbook. If you have trouble calculating calories, he will walk you through as well.
This package has no minimum package.
All 1 on 1 training is 1 hour 15 minutes instead of the usual 1 hour because I value warmup and cooldown which a lot of trainers do not perform.
This is what is included in my personal training package:
FREE Postural Assessment (Worth $200)
45 – 60mins Training
10 – 15mins Trigger Point Release / PNF Stretching
Unlimited WhatsApp assistance
Customized meal plans
Personal Training location at Tanjong Pagar MRT
10 Anson Rd, #03-41 International Plaza, Singapore 079903
Please email me Amirrudinong@gmail.com for more details.