Beginner Tips To Start Your Fitness Journey
Have you been thinking about kickstarting your workout regime and only waited till now to finally get up and do it? Always saying you will tomorrow, yesterday? How do you …
Motivation
Survival Guide To Hari Raya Feasting
A lot of us think of this as an event to feast so why should there be any dieting? I will provide 2 choices in this article. Read on to find out
Untold Truth Of A ‘Fit’ Person
In this article, I will disclose the untold truth of a ‘fit’ person you know in your life or follow on Instagram/Facebook.
Training And Eating Right While On Holiday
I just came back from the beautiful Langkawi island a few weeks ago. After years of traveling, I think it would be useful for me to share how I continue …
How To Get Big Faster
Today’s topic is more of a Bodybuilding Topic but a good read for the public. This is a topic which a lot of guys would want to know desperately. A …
Before And After Photo
A lot of us take ‘before and after’ photos of a long arduous fitness journey. If you haven’t been taking, I hope after reading this article, you will take one …
Chinese New Year Dieting
MuscleMindTips: Chinese New Year Dieting 2016 Chinese New Year is here once again! Another post to teach you how to diet during CYN? Sadly no. This post is actually asking …
How to get six packs in 6 weeks.
This is actually a marketing tool to fool you into clicking to this post! Attracting words like six pacs accompanied by a juicy photo, for sure, one will be tempted …
How to get rid of that belly fat
This is the most common question I have over the years. My first answer will always be, ‘It is your diet’. Then they will give me that ‘REALLY’ look on …
Fat Boy transformation
This is a true story of my close friend, Ronnie Ong. When nobody believes in him, I did. If you are looking for inspiration to start training or you are …