The society and your diet
Today’s topic is really a philosophical topic which might provoke your thoughts. I urge you to have an open mind and read on. Hopefully after this post, it can help …
Motivation
Amirr’s 2016 Resolutions
Due to a client’s request, I shall write my first ever 2016 resolutions. I just realised that most of the years, I have been verbally doing my resolutions. I hope …
9 Tips To Stay On Track For Your 2019 Fitness Resolution
It is coming towards the end of 2018 and a lot of us will have so called, new ‘resolutions’ for 2019. Whatever your resolutions are, there is only one which …
Read more9 Tips To Stay On Track For Your 2019 Fitness Resolution
Festive Season Eating Guide
Yes! Few more hours will be your food feasting. How do you feel actually? Are you feeling a little guilty? Or with no remorse at all? 😷 All right, for …
The Champion within
As a young kid who excelled in being a goalkeeper, my dream at that point of time was to be the best goalkeeper in Pandan Gardens, where I used to …
7 ways to get closer to your Fitness Goals
Everyone wants to lose weight, look more petite, look slimmer but did you ever think of the amount of commitment and time you can to contribute to your goal / …
How to stay motivated
At some point of your life, you will find yourself losing the motivation towards your goal. Even I do. It is perfectly fine as we are all humans with emotions. …
Pre-Christmas Diet Tips
You must be thinking you will hit the gym harder after eating all those? Unfortunately, our body doesn’t function this way. You are putting your body into a lot more stress than you ever expected.