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Day: November 2, 2018

Misconceptions Of Fruits (Part 1)

January 22, 2020November 2, 2018 by amirrudin

In this article, let us have a look at how by eating fruits are beneficial to us and how it can actually make us gain weight unknowingly. Quite a long …

Read moreMisconceptions Of Fruits (Part 1)

Categories Nutrition Tags Food, Fruits, Misconceptions, Myths, Nutrition

8 Mistakes You Might Be Doing In Gym

January 22, 2020November 2, 2018 by amirrudin

Too many times I’ve seen people performing exercises wrongly in gym. Some of the key examples are drinking cold Isotonic drinks during their rest time, drinking protein shakes during workout …

Read more8 Mistakes You Might Be Doing In Gym

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Bodybuilding since young.

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