Gym Guide For Beginners
15 years ago, I was once a noob, a beginner who went to the gym every single day to only chest press; all sorts of chest presses, you name it. …
Training
Training and Dieting for Ramadhan
This post goes out to especially all my Muslim friends, gym-goers, Instagram followers, fitness enthusiasts who will be fasting in this holy month of Ramadhan. If you’ve been searching online …
What Is Muscle Soreness
Today we will talk about Muscle Soreness. What Is Muscle Soreness? I am sure you have experienced sitting down taking you 3-5 seconds instead of 1 second or you cannot …
How to get six packs in 6 weeks.
This is actually a marketing tool to fool you into clicking to this post! Attracting words like six pacs accompanied by a juicy photo, for sure, one will be tempted …
How to get rid of that belly fat
This is the most common question I have over the years. My first answer will always be, ‘It is your diet’. Then they will give me that ‘REALLY’ look on …
Difference between Flexibility and Mobility
Today, we will talk about Flexibility and Mobility; how it affects your training performance, range of motion for your posing routine/exercises and overall posture. Did you wonder why your lower …