Bulk First Then Cut?
A lot of people ‘bulk up’ first and then have the idea of ‘cutting’. This is absolute bro science. I have to admit that I once was a victim. I …
amirrudin
Training And Dieting During Reservist
This is something I am sure every Singaporean man who has served National Service knows. Due to camp confinement, a lot of people simply let go of their diets and …
How To Get Big Faster
Today’s topic is more of a Bodybuilding Topic but a good read for the public. This is a topic which a lot of guys would want to know desperately. A …
What I Eat In A Day
A lot of people would like to know what do I eat in a day. As promised, here it is. Before that, let me give you an insight of my …
Gym Guide For Beginners
15 years ago, I was once a noob, a beginner who went to the gym every single day to only chest press; all sorts of chest presses, you name it. …
20 Misconceptions Of Bodybuilders
Just like any other form of sports which receives criticism and negative feedback, bodybuilding gets its fair share. Being into bodybuilding for more than 10 years now, I hope to …
Before And After Photo
A lot of us take ‘before and after’ photos of a long arduous fitness journey. If you haven’t been taking, I hope after reading this article, you will take one …
Training and Dieting for Ramadhan
This post goes out to especially all my Muslim friends, gym-goers, Instagram followers, fitness enthusiasts who will be fasting in this holy month of Ramadhan. If you’ve been searching online …
My list of Supplements
Previous post(http://amirrudinong.com/all-you-need-to-know-about-sports-supplements/), I post about sports supplements in general. Today, I will share with you what supplements I am taking in my everyday life and why I take them, so …
All You Need To Know About Sports Supplements
I bet you are taking supplements which you don’t even know why you are taking them right now. Nah.. you are telling me your friends recommend them? Come on! Those …