You are what you eat

“You are what you eat”. Until now, I still believe the latter. You can train for 3-4hrs but if your diet is not dialled in, you will only see little/no results.

I’ve tried all kinds of diet. Be it, eating out clean, selective eating etc. Trust me, if you are preparing for a bodybuilding/physique contest, you got to cook yourself at home. When I say cook yourself, it means- the meal for yourself from the moment you wake up till the last meal before you sleep.

Try not to eat out at all. Not even salad stalls. The amount of meat serving these salad stalls give are far too little for your muscles. You need at least 250g of meat per meal- Remember this, please!

Also, as I used to work as a cook since young, I know exactly what they put in your food which you will not be able to see. When I say cook yourself, don’t try your luck by cooking maggie mee, beef rendang, etc. Don’t push your luck too far.

Cooking yourself is not just Monday-Friday. It includes Saturday and Sunday. So now, go get a non-stick pan and start cooking!

If you think this post is useful and can be beneficial to someone close to you, LIKE, COMMENT or SHARE it! Any burning questions, please send me an email.

You can also subscribe to my website via email (on the right of screen) to stay updated with all health and tips!

Your Fitness Coach, Amirrudin Ong



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