The Truth About Eating Out
A lot of people ask me if there is a way to eat out healthily while still losing fat, and maybe even achieving a six pack. My answer is yes …
Nutrition
Training And Eating Right While On Holiday
I just came back from the beautiful Langkawi island a few weeks ago. After years of traveling, I think it would be useful for me to share how I continue …
Training And Dieting During Reservist
This is something I am sure every Singaporean man who has served National Service knows. Due to camp confinement, a lot of people simply let go of their diets and …
How To Get Big Faster
Today’s topic is more of a Bodybuilding Topic but a good read for the public. This is a topic which a lot of guys would want to know desperately. A …
What I Eat In A Day
A lot of people would like to know what do I eat in a day. As promised, here it is. Before that, let me give you an insight of my …
Training and Dieting for Ramadhan
This post goes out to especially all my Muslim friends, gym-goers, Instagram followers, fitness enthusiasts who will be fasting in this holy month of Ramadhan. If you’ve been searching online …
My list of Supplements
Previous post(http://amirrudinong.com/all-you-need-to-know-about-sports-supplements/), I post about sports supplements in general. Today, I will share with you what supplements I am taking in my everyday life and why I take them, so …
All You Need To Know About Sports Supplements
I bet you are taking supplements which you don’t even know why you are taking them right now. Nah.. you are telling me your friends recommend them? Come on! Those …
Smart Ways And Tips On Groceries
I keep getting a lot of ‘Hey bro, where do you get cheap meat, eggs, sweet potatoes?’ This post is for you! Living in a fast paced Singapore, working 6 …
Chinese New Year Dieting
MuscleMindTips: Chinese New Year Dieting 2016 Chinese New Year is here once again! Another post to teach you how to diet during CYN? Sadly no. This post is actually asking …