The best diet for you
Seriously? You really think there is a perfect diet for you which you can stick to it for the rest of your life? The answer is sadly no. There is …
Nutrition
How to get six packs in 6 weeks.
This is actually a marketing tool to fool you into clicking to this post! Attracting words like six pacs accompanied by a juicy photo, for sure, one will be tempted …
How to get rid of that belly fat
This is the most common question I have over the years. My first answer will always be, ‘It is your diet’. Then they will give me that ‘REALLY’ look on …
The society and your diet
Today’s topic is really a philosophical topic which might provoke your thoughts. I urge you to have an open mind and read on. Hopefully after this post, it can help …
Festive Season Eating Guide
Yes! Few more hours will be your food feasting. How do you feel actually? Are you feeling a little guilty? Or with no remorse at all? 😷 All right, for …
Pre-Christmas Diet Tips
You must be thinking you will hit the gym harder after eating all those? Unfortunately, our body doesn’t function this way. You are putting your body into a lot more stress than you ever expected.
Gluten, Soy and Dairy Products
Today, we will talk about gluten, soy, and dairy products. I would like to address these 3 things together because they are always in conspiracy! Gluten.. so what is gluten? …
What type of rice to eat
Let’s talk about #RICE today. There are many different types of rice sold in Singapore’s market. There are over 30,000 types of variaty of rice in the world but are …
You are what you eat
“You are what you eat”. Until now, I still believe the latter. You can train for 3-4hrs but if your diet is not dialled in, you will only see little/no …