The Truth About Eating Out
January 5, 2017
A lot of people ask me if there is a way to eat out healthily while still losing fat, and maybe even achieving a six pack. My answer is yes
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Training And Eating Right While On Holiday
November 25, 2016
I just came back from the beautiful Langkawi island a few weeks ago. After years of traveling, I think it would be useful for me to share how I continue
Bulk First Then Cut?
October 26, 2016
A lot of people ‘bulk up’ first and then have the idea of ‘cutting’. This is absolute bro science. I have to admit that I once was a victim. I
Training And Dieting During Reservist
October 23, 2016
This is something I am sure every Singaporean man who has served National Service knows. Due to camp confinement, a lot of people simply let go of their diets and
How To Get Big Faster
September 29, 2016
Today’s topic is more of a Bodybuilding Topic but a good read for the public. This is a topic which a lot of guys would want to know desperately. A
What I Eat In A Day
September 8, 2016
A lot of people would like to know what do I eat in a day. As promised, here it is. Before that, let me give you an insight of my
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