Fitness Blog

What Is Muscle Soreness

Today we will talk about Muscle Soreness. What Is Muscle Soreness? I am sure you have experienced sitting down taking you 3-5 seconds instead of 1 second or you cannot

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Chinese New Year Dieting

MuscleMindTips: Chinese New Year Dieting 2016 Chinese New Year is here once again! Another post to teach you how to diet during CYN? Sadly no. This post is actually asking

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The best diet for you

Seriously? You really think there is a perfect diet for you which you can stick to it for the rest of your life? The answer is sadly no. There is

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