Fat Boy transformation
January 10, 2016
This is a true story of my close friend, Ronnie Ong. When nobody believes in him, I did. If you are looking for inspiration to start training or you are
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The society and your diet
January 7, 2016
Today’s topic is really a philosophical topic which might provoke your thoughts. I urge you to have an open mind and read on. Hopefully after this post, it can help
Amirr’s 2016 Resolutions
January 1, 2016
Due to a client’s request, I shall write my first ever 2016 resolutions. I just realised that most of the years, I have been verbally doing my resolutions. I hope
9 Tips To Stay On Track For Your 2019 Fitness Resolution
December 25, 2015
It is coming towards the end of 2018 and a lot of us will have so called, new ‘resolutions’ for 2019. Whatever your resolutions are, there is only one which
Festive Season Eating Guide
December 23, 2015
Yes! Few more hours will be your food feasting. How do you feel actually? Are you feeling a little guilty? Or with no remorse at all? 😷 All right, for
The Champion within
December 20, 2015
As a young kid who excelled in being a goalkeeper, my dream at that point of time was to be the best goalkeeper in Pandan Gardens, where I used to
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