Fitness Blog

Before And After Photo

A lot of us take ‘before and after’ photos of a long arduous fitness journey. If you haven’t been taking, I hope after reading this article, you will take one

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Training and Dieting for Ramadhan

This post goes out to especially all my Muslim friends, gym-goers, Instagram followers, fitness enthusiasts who will be fasting in this holy month of Ramadhan. If you’ve been searching online

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My list of Supplements

Previous post(http://amirrudinong.com/all-you-need-to-know-about-sports-supplements/), I post about sports supplements in general. Today, I will share with you what supplements I am taking in my everyday life and why I take them, so

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