Gym Guide For Beginners
September 1, 2016
15 years ago, I was once a noob, a beginner who went to the gym every single day to only chest press; all sorts of chest presses, you name it.
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20 Misconceptions Of Bodybuilders
July 24, 2016
Just like any other form of sports which receives criticism and negative feedback, bodybuilding gets its fair share. Being into bodybuilding for more than 10 years now, I hope to
Before And After Photo
July 17, 2016
A lot of us take ‘before and after’ photos of a long arduous fitness journey. If you haven’t been taking, I hope after reading this article, you will take one
Training and Dieting for Ramadhan
June 2, 2016
This post goes out to especially all my Muslim friends, gym-goers, Instagram followers, fitness enthusiasts who will be fasting in this holy month of Ramadhan. If you’ve been searching online
My list of Supplements
June 1, 2016
Previous post(http://amirrudinong.com/all-you-need-to-know-about-sports-supplements/), I post about sports supplements in general. Today, I will share with you what supplements I am taking in my everyday life and why I take them, so
All You Need To Know About Sports Supplements
March 31, 2016
I bet you are taking supplements which you don’t even know why you are taking them right now. Nah.. you are telling me your friends recommend them? Come on! Those
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