Smart Ways And Tips On Groceries
I keep getting a lot of ‘Hey bro, where do you get cheap meat, eggs, sweet potatoes?’ This post is for you! Living in a fast paced Singapore, working 6 …
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What Is Muscle Soreness
Today we will talk about Muscle Soreness. What Is Muscle Soreness? I am sure you have experienced sitting down taking you 3-5 seconds instead of 1 second or you cannot …
Chinese New Year Dieting
MuscleMindTips: Chinese New Year Dieting 2016 Chinese New Year is here once again! Another post to teach you how to diet during CYN? Sadly no. This post is actually asking …
The best diet for you
Seriously? You really think there is a perfect diet for you which you can stick to it for the rest of your life? The answer is sadly no. There is …
How to get six packs in 6 weeks.
This is actually a marketing tool to fool you into clicking to this post! Attracting words like six pacs accompanied by a juicy photo, for sure, one will be tempted …
How to get rid of that belly fat
This is the most common question I have over the years. My first answer will always be, ‘It is your diet’. Then they will give me that ‘REALLY’ look on …
Fat Boy transformation
This is a true story of my close friend, Ronnie Ong. When nobody believes in him, I did. If you are looking for inspiration to start training or you are …
The society and your diet
Today’s topic is really a philosophical topic which might provoke your thoughts. I urge you to have an open mind and read on. Hopefully after this post, it can help …
Amirr’s 2016 Resolutions
Due to a client’s request, I shall write my first ever 2016 resolutions. I just realised that most of the years, I have been verbally doing my resolutions. I hope …
9 Tips To Stay On Track For Your 2019 Fitness Resolution
It is coming towards the end of 2018 and a lot of us will have so called, new ‘resolutions’ for 2019. Whatever your resolutions are, there is only one which …
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