Festive Season Eating Guide
Yes! Few more hours will be your food feasting. How do you feel actually? Are you feeling a little guilty? Or with no remorse at all? 😷 All right, for …
amirrudin
The Champion within
As a young kid who excelled in being a goalkeeper, my dream at that point of time was to be the best goalkeeper in Pandan Gardens, where I used to …
7 ways to get closer to your Fitness Goals
Everyone wants to lose weight, look more petite, look slimmer but did you ever think of the amount of commitment and time you can to contribute to your goal / …
How to stay motivated
At some point of your life, you will find yourself losing the motivation towards your goal. Even I do. It is perfectly fine as we are all humans with emotions. …
Pre-Christmas Diet Tips
You must be thinking you will hit the gym harder after eating all those? Unfortunately, our body doesn’t function this way. You are putting your body into a lot more stress than you ever expected.
Difference between Flexibility and Mobility
Today, we will talk about Flexibility and Mobility; how it affects your training performance, range of motion for your posing routine/exercises and overall posture. Did you wonder why your lower …
Gluten, Soy and Dairy Products
Today, we will talk about gluten, soy, and dairy products. I would like to address these 3 things together because they are always in conspiracy! Gluten.. so what is gluten? …
What type of rice to eat
Let’s talk about #RICE today. There are many different types of rice sold in Singapore’s market. There are over 30,000 types of variaty of rice in the world but are …
You are what you eat
“You are what you eat”. Until now, I still believe the latter. You can train for 3-4hrs but if your diet is not dialled in, you will only see little/no …